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My wife and I sort of started this. We didn't get very far into it, but just following the diet, and a little exercise it recommends, you'll loose. My sister in law is on it, and has been. She isn't loosing any more, but still follows. It's one of the easier things to do, and the diet is better than Atkins. We're supposed to start it again, today, but that didn't happen. If you just stick with it, you'll be fine.
As for weights, if you just get some dumbells, or something, that would be fine to start. The more importing thing is the cardio.
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