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build up the muscle underneath the fat and then the man boobs wont stand out so much.
My favorite chest workout:
3 sets, 15 reps flat dumbell bench
3 sets, 15 reps incline dumbell bench
3 sets, 15 reps flat dumbell fly
3 sets, 15 reps cable cross-overs
My pecs are sore just thinkin about it...
diet and cardio is never a bad thing either
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I'll bet you $5 that you read the previous word...
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