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I am with nice guy. I was clinically depressed and feel suicidal on my worse days. I tried a few drugs and nothing worked until I used effexor. I've been on it for about a month or two. It works marvels for the depression and associated anxiety. Now that I feel as close to normal as possible I'm trying to do my best with it. I know how hard it is to get life moving when you feel depressed.
Cardio does help like someone said. Try to avoid obsessive compulsive behaviors, ( like the titty board for me) as it will only pull you down deeper. You're in the right place for help. Just don't sit around waiting to feel better, be proactive about it. REach out to people, read, go for walks, etc.
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