Thread: Chest/Pecks
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Old 06-11-2004, 10:53 PM   #17 (permalink)
CheeseButtons
Crazy
 
Location: 1000 miles from nowhere
Dumbell flys and inclined bench are the best chest shaping exercises you can do. Also to try and lose fat focusing on your chest, try doing burnout exercises...do low weight (like the 45lb bar only) with as many reps as possible...do it until you cannot lift the bar anymore.
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