ibis

After breaking up with my girlfriend earlier inthe week, I headed to the gym to blow off some steam.

I actually had one of the best workouts I've ever had. I added about 10 pounds to my max bench press that day.

But four days later I'm still sore. Normally I'm sore for 2 days max.

I have been eating fine, without any change in protien or glyutimine (sp?) intake.

So, my question is - can you workout too hard