Quote:
Originally posted by skier
I'd just like to say that eating 6 small meals a day will increase your metabolic rate, meaning you burn MORE calories in a day. This guy wants to gain weight, not lose it. Stick to 3 meals a day, it will mean a slower metabolism and more weight gain.
(I say this because hard gainers like imp and I have a high metabolism to start with, and don't need to increase it more.)
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You are right what you said. But you can't eat enough with 3 big meals a day. How bout this - instead of eating 6 small meals a day eat 8 biggish meals a day