Quote:
Originally posted by coash
How does it?
but it is wrong to say incline/decline/anyotherangle isolates the upper/lower portion.
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it is wrong to say that the decline ISOLATES the lower portion of the pec, that's why i didn't say it. it is important to work muscles from a variety of angles so that they achieve their maximum fullness. and in answer to your question, i do not know of anyone who does only decline presses, but if they did, they would probably have a strangely developed shelf-like chest.