|
why do you want to gain weight? do you want to gain muscle or just bulk up so you're not labled "scrawny"?
either way, the best thing you could do right now is to not try and find some "quick fix" to gain a bunch of weight and instead start getting yourself into some good eating habits for the long run. junk food will not give you the type of weight that you want... so eat foods rich in carbs and protein and exercise using low reps and high weight, like apeman suggested.
__________________
"Tie yourself to your limitless potential, rather than your limiting past."
"Every man I meet is my superior in some way. In that, I learn of him."
|