|
Firstly, it's spelled pec(torical)s, people will bitch you around if you spell it with the K.
Secondly, there is no such thing as a spot fat reduction exercise, if there was, everyone would be a lot fitter than they are.
The best excerices you can do for chest development are dumbell flys and the bench press, as they work the largest areas of muscle, which will reduce the appearance of bitch tits.
But, any exerices are better than none, so just go for it really.
|