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As far as peanut butter goes, I swear by Adam's Natural peanut butter. Ingredients: Peanuts, 1% or less of salt. It's the best out there.
As far as sandwiches go... try this out. It's an open faced sandwich. Spread peanut butter on both slices of bread, sprinkle cinnamon on, spread apple sauce on, drizzle a little honey, and then slice a banana over it. It's awesome, tastes great, feels good, and keeps me going for just about the whole day.
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