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I had this happen. The only advice people would give me was "you'd know if it was something torn".
I didn't know, having never torn something. But, I waited, and in a few days it went away.
Part of it might be that your muscles aren't used to being strained for any length of time. Even with no behaviour changes, it should happen much less next time, and then less and less... (or so said those who I asked, and my personal experience)
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Last edited by JHVH : 10-29-4004 BC at 09:00 PM. Reason: Time for a rest.
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