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Can you wear a terrycloth headband, as used in sports like tennis? It's not technically a cap.
Another solution: smoothies made with ice. Do you have access to the kitchen? Do they have heavy-duty blenders? Blend small-size ice cubes (bring your own from the liquor store if them don't have them) with some orange juice (and a banana if you want to get fancy) for a bargain-basement smoothie.
I thrive in cool weather also, and when the heat gets to me, an ice-cold smoothie really dissapates body heat. I mean, seriously. Stops sweating, peps me up, everything. Anyway, it's about the coldest thing you can eat that goes down smoothly, and it _really works._
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