Quote:
Originally posted by lurkette
(it seems to me that the emotion is SO tightly linked to the thought that I can't always discriminate between the two - my emotions seem TRUE)
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Amen! I know exactly what you mean. Fascinating the way ours minds work, isn't it?
I've got a copy of the handbook and have read about the first 1/3. Interesting read. It gives a good introduction to CBT and how it was developed and then gets into the meat of the matter. If I read correctly Burns is the one that developed CBT.