Quote:
Originally posted by sipsake
Have you read Feeling Good or The Feeling Good Handbook by David Burns?
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I have both of them but I confess I havn't touched them since I bought them. Since I seem to be having some difficulty at the moment (it seems to me that the emotion is SO tightly linked to the thought that I can't always discriminate between the two - my emotions seem TRUE), now might be a good time to pick them up and use them.