Thanks for the info. The cooking and preparation tips are great.
I picked up some peanut-butter today, but I am still not sure if it is the "healthy" kind.
The kind I bought is:
Smucker's Natural Peanut Butter (Creamy)
There is a box on the left that reads, "Made without hydrogenated oils," and, "0 grams Trans Fatty Acids."
The serving/nutritional information is as follows: 16g fat, 2.5 grams sat fat, 120 mg sodium, 6 g carbs, 2 g fiber, 1 g sugars, and 8 g protein.
I just drove home from the store, and it's pretty hot out, so when I turn the jar around the peanut-butter is very liquid-like; almost like a milk shake.
Lastly, on the other side, it says that, "Oil seperation is natural. Just stir and refrigerate."
Does this sound like the right peanut-butter, or do I still have the "kid" kind?
Thanks!