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apeman · 06-02-2004, 08:12 AM

I'd go and see a physio if you can ... at least he'll make sure you never start off at 70lbs again

warming up with light weights and a 5 minute jog might have helped

being fit is a long term effort and you can't do it all in one session whatever weights you lift

hell i'm only on 3 sets of 70lb and I've been doing weights for a year ... give your body a chance to adjust, unless you like pain

good luck though! hope it's getting better

06-02-2004, 08:12 AM	#18 (permalink)
apeman Wah Location: NZ	I'd go and see a physio if you can ... at least he'll make sure you never start off at 70lbs again warming up with light weights and a 5 minute jog might have helped being fit is a long term effort and you can't do it all in one session whatever weights you lift hell i'm only on 3 sets of 70lb and I've been doing weights for a year ... give your body a chance to adjust, unless you like pain good luck though! hope it's getting better __________________ pain is inevitable but misery is optional - stick a geranium in your hat and be happy