QUOTE]
Originally posted by troit
My suggestion to you since you haven't been to the gym in awhile...
For each exercise find a weight that you can do eight reps confortablely. Then reduce the weight to 40% of that and do 25 reps. Stay on the routine for at least one month. What this routine does is that it allows your muscles to develop some endurance and get used to being used. Only after this occurs should you try a pyramid routine. [/QUOTE]
Yeah, that's good advice, troit. I'm going to take some time off from lifting heavy things and just work on cardio for a couple of weeks. Then I'll follow that advice[
Quote:
Originally posted by denim
That means you did too much. That wasn't your doctor's goal, I expect.
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I know, I know...I'm sure it wasn't his goal, but you never know.