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My suggestion to you since you haven't been to the gym in awhile...
For each exercise find a weight that you can do eight reps confortablely. Then reduce the weight to 40% of that and do 25 reps. Stay on the routine for at least one month. What this routine does is that it allows your muscles to develop some endurance and get used to being used. Only after this occurs should you try a pyramid routine.
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I've yet to dephile myself...
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