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Before my vacation, I decided I needed to get into shape. I've been doing about 30 minutes of running and stair machines 4 times a week and the past month added 20-30 mins of weights, too. I've gone from 164 to a lean, mean 151 on my 5'11" frame. I've always been built pretty skinny, but lately my computer career and plain laziness has caught up to me. Cardio has pretty much melted the fat off my bones.
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