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You are to be congratulated on your commitment, discipline and openness to helpful criticism via this forum. I am nearly 59 and know now that it has been very worthwhile to continue fitness disciplines, through both weights and various aerobics for over 30 good, hard working years. Just keep on keepin' on! Let me hear from you via private e-mail if you so desire. Would like to be as helpful to you along your journey as you are willing to permit.
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bhunkier
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