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I don't see a way to lessen the hurt. Both of you are going to hurt. Here's a suggestion, maybe ask her if you two can take a break for say two weeks. This would allow you to date other girls and maybe find someone else or lead you to the conclusion that she is the only one for you. If a break is taken I do not recommend having sex with other girls. I doubt your girlfriend would take you back.
Another alternative would be to just break up and if you are meant to be you guys will eventually be together in the future. There really is no way to lessen the pain you are going to go through. Just be strong and do what you think you must do to be the happiest with your life.
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-Speak your mind even if your voice shakes
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