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I wouldnt call myself a pro. But my routine is to generally run the same course, because i know the distance and my times. Every now and then ill do a stairs run though which really throws a curveball at your body. Its like using a jump rope, which i highly recomend as an alternative to running every now and then.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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