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yeah i always try to wait at least a week in between working a muscle group again. i notice that i get better results when i give a muslce enough rest. currently i'm on a 5 day split, but i take every 2nd or 3rd day off. here are my days.
1 - chest
2 - back
3 - legs
4 - shoulders
5 - arms
but with the break every day or two it really helps to give the muscles the time they need to recover. In highschool i used to train 6 or 7 days a week on a 4 day split and work out for around 2 hours at a time. i got cut very quickly but i did not experience very good muscle gains. i would definitely take the resting time your body needs to rebuild itself.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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