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I've done quite a bit of ocean kayaking, but i'd recommend only going out when it's warm, and after you've had a bit of practice. The boats you get are usually unskinkable ones (self draining and open toped) so that you don't screw up.
It's alot of fun, but you just have to get past the breakers, which can be harrowing at times.
I'm 2* (uk) and i do love to jump in a boat and pootle on down a river on a lazy sunday, nothing like it.
I've never been a big fan of polo or white water, always a tad to agressive for me, i'm much more at home, like said before, watching the wildlife as you go past, very relaxing.
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