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Rockzilla, as obvious from my post I'd recomend trying it. Three a week for three or four weeks will give you a good foundation and create good habits. I don't think it is necessary to always have a trainer, you can do quite well on your own, but a good trainer can improve your performance and add an extra level of safety. Have fun.
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Thousands of Monkeys, all screaming at once. Pulling God's finger.
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