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Im an accredited personal trainer and my last degree was in health science with a major in PDHPE. I can tell you this. You do the work. He/she will help you get the most out of the work you do. If your not commited to your program then you will get nothing out of it. Most people I know get professional help and think it will be a magical cure like one of those "new fitness technology" machines on the shopping channel. Nothing could be further from the truth. Another thing I have noticed is the amount of people (gym junkies especially) who think they know what they are doing because they have read a book but have no idea. They lift weights with bad technique so they look strong but it just increases their chance of injurie and they dont get the benefit. Saying that there are good PT and bad PT. A good one will know what they are doing. Any idiot can get a huge increase over the first 2 months. A good PT will continue the improvement no matter what level your at.
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