A very wise person once told me "trust no one but yourself", and it's true.
I am a world class gossip, however, there's a difference between gossipable stuff and important stuff. There's some stuff that I have been told over the years, that I will take to my grave with me. Those close to me know that to, and if someone asks me not to tell something, I won't (there's been one exception to that rule over the years)
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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