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thanks everyone. ok, so I'm now eating more of the following:
milk
yoghurt
eggs
sardines (& other fish)
houmus/humus (mostly chickpeas)
nuts
and I'm going to try the rice/black beans/salsa cos it sounds nice...
any recipe suggestions for tofu? it can be quite difficult to work with can't it? like, plenty of marinading needed?
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pain is inevitable but misery is optional - stick a geranium in your hat and be happy
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