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How To Increase My Sprint Speed
I play soccer and the worst part of my game is my speed. I play back and mid, and it's especially bad as back when I'm up against fast strikers. I'm the slowest in my team and I really need to pick up some speed.
How can I go about getting faster at sprinting without a personal trainer or spending too much time doing it? I go to the gym 4 times a week so I could fit in some speed-related workouts.
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