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I would always use the cross trainer at the gym for like 25 minutes 3 days a week going at about 70 RPMs. I was like wow, I'm gonna be in good shape and be able to run a lot farther when the snow clears up. I noticed no difference in my body or running faster/longer. I was disappointed with the results and moved to the treadmill where I do 5 min walking, 15min running and then 3 min cool down and I noticed that my butt tightened up a bit and my calves got a little bigger. So I'd definitely say the treadmill.
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