Running and lifting go hand in hand. Running will burn more calories, making your muscles more visible, where lifting will make them stronger/bigger.
Running will probably not help you bulk up, but my calves and quads were noticeably bigger when I was running a lot more so your mileage may vary.
I didn't lift especially hard, and ran rediculously hard, but I would lift 3 times a week and run 7 when training, and that made me a better runner.
|