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Old 05-19-2004, 10:31 PM   #3 (permalink)
hilbert25
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Running and lifting go hand in hand. Running will burn more calories, making your muscles more visible, where lifting will make them stronger/bigger.

Running will probably not help you bulk up, but my calves and quads were noticeably bigger when I was running a lot more so your mileage may vary.

I didn't lift especially hard, and ran rediculously hard, but I would lift 3 times a week and run 7 when training, and that made me a better runner.
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