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Old 05-19-2004, 07:20 PM   #2 (permalink)
skinnymofo
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Location: Seattle
you dont want to workout hard 2 days in a row it will just overtrain the muscles, unless ofcourse your doing all upper body one day and lower the next. it works good and as far as i know isnt detrimental
i do
monday-lift
tues- cardio/plyometrics
wed-lift
thurs-cario/plyo
fri lift
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