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Also, if you are using an electric treadmill or anything to run, don't look at the little distance number climb up.
It goes so slowly, you may lose hope and give up before your body is ready.
I have found this to be the case with working out in general. If you set out to do 15 reps, you will start to tire at 12, even if your body can do more..
A lot of this can be mental.
So I would recommend being careful about setting goals and watching them too closely.
Setting goals is fine, but just don't get too tied up in how close you are to reaching the goal, because then you might give up before your body normally would.
Take care.
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"Yes, I rather like this God fellow. He's very theatrical, you know, a pestilence here, a plague there. Omnipotence. Gotta get me some of that." -Stewie
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