IMO do some small time management techniques to stop procrastinating and wasting time.
I used to spend a good 20 mins in the moring trying to find my keys, PDA, books, etc. if I spent just a few minutes before I went to bed making sure that I had all the things for the next morning ready, including if I had to dress in a suit, what suit, tie, socks, and shoes.
a few other things like that and I'm sure you could squeeze out another hour to sleep 
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