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No rekinom, those articles are referring to HIIT, not HIT, and there is a difference. HIIT applies to aerobic exercises, whereas HIT applies to anaerobic exericise, i.e. weight training.
And hanukkah harry you're probably right in that it takes good nutrition and good form to work. The routine is to make the muscles look better as opposed to be the strongest, it's a bodybuilding routine more than a power lifting routine. But for the good form remark, you won't get anywhere in weight training if you don't use good form, or at least not anywhere near where you could be if you used good form.
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