High-Intensity Training....has anyone else heard of this? Notice that this is not the same thing as High-Intensity Interval Training (H.I.I.T). I read about this a couple months ago when I was looking to get away from my high volume 3-day splits (which tended to last for around 2-4hrs a day). It had apparently been brought to attention my champion bodybuilder Mike Mentzer and then by Dorian Yates. But anyway, it basically stresses short high intensity workouts, often doing just 2 sets per exercise with just 5-8 reps per set and usually doing just 1-2 exercises per muscle group.
I was very skeptical of this workout when I first read about it, as apparently most people were, but I've been doing it for only about 2 months and I think it really works. This <a href="http://www.bodybuilding.com/fun/johnprogram.htm">article</a> is what got me into it. I was just curious if anyone else on here as heard of it or tried it and what they think of it.