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Originally posted by ShivihS
I eat whatever the fuck I want as long as it has a lot of protein. I have a six pack and the girls love it.
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Thanks for sharing.
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Remember, your body can only absorb about 25 grams of protein at a time! If you're loading up all at once, you're wasting it.
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I've seen anywhere from 25-50g in one sitting. I think this varies person to person.
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