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Remember, your body can only absorb about 25 grams of protein at a time! If you're loading up all at once, you're wasting it.
Gets tough when you're trying to build mass - a 150 pound man needs about 150g of protein a day when in a mass building exercise program... so have to do that in six 25g portions throughout the day.
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"If you're not weird, you're not interesting".
I'm very interesting ...
seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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