maleficent

As long as you aren't making a diet of junk foods, and aren't starving yourself, you should be getting your reccommended daily allowances of all the essential vitamins in a day. (or eat Total like the commercials say)

The food pyramid seems to change on a regular basis, but as long as you eat vegetables, some protein (in the form of yogurt, soy, cheese, milk) don't overdose on coffee or other empty beverages, your diet should be fine. Keep a food journal for a week or so and make note of what you do eat - I'll bet you're getting all the major food groups in there.

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