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Thanks for the replies, and great information.
I honestly think I am more into cardio, and thus I may not desire protein drinks, as many of you have stated.
I want to get more "fit," but not necessarily massively muscular.
I intend to lift weights and do cardio, but given my practices in the past when I went to the gym, it seems cardio will be a pretty large part of my routine.
Is there a good way to find out how much vitamins and minerals, as well as other nutrients, I should eat in order to be eating a "healthy" diet?
I don't eat a lot, but I do take multi-vitamins, as well as Vitamin C and occasionally E to make up for that.. Should I be taking other things as well; a nutritional drink for instance?
I do watch what I eat, and don't eat fast food or drink soda anymore, but I am not really sure if I should be taking in "nutrient-specific" products, such as a drink, etc.
Thanks again. I appreciate the responses a lot.
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"Yes, I rather like this God fellow. He's very theatrical, you know, a pestilence here, a plague there. Omnipotence. Gotta get me some of that." -Stewie
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