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Re: Any downsides to protein drinks/shakes?
Quote:
Originally posted by Grondar
If not "utilized" properly, could the protein turn into fat, and thus counter my efforts?
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If you over-do it in one sitting your body starts to store the excess as fat. 40g protein is the limit for one meal. But 40g + milk makes even a fatty like me stuffed to the raftors.
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