Quote:
Originally posted by SiNai
Nah, I don't think you would have a problem with it making you fat, but it probably wouldn't make you bigger, if you aren't doing a proper weight workout. If you are doing weights, do drink a shake everyday as the days you are off weights and doing cardio your muscles are healing/growing and need that protein
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Again thanks for the reply.
In my other thread you mentioned Whey protein.
Is that different than the protein found in a protein shake/drink?
Also, in an "ideal" situation, would I be drinking both a protein shake, and eating/drinking whey protein each day, or are they the same thing, and thus redundant?
Also, when is the best/ideal time to drink a protein shake. Before workouts, during, or after?
Also, if for some reason I miss a day and don't work out, should I still drink a shake then?
Thanks again!