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substitution, and exercise
let's say you have 3 glasses of coca cola a day. substitute one or two of those with juice or water
eating a double cheeseburger? get a single instead.
large pop? go for a regular size.
cut down here and there, and eventually cut out things altogether. saves you from the shock of piggy to diet, and weightloss simply picks up momentum, not crashes at you.
also, if you can bike or walk it, do it. Cut down on car and bus use. Maybe get a weightset or a stationary bike, ride it /use it while you watch your favorite T.V. program
you won't lose a ton of pounds, but you'll start to trim slowly, and you'll have a starting point to get into a diet routine
(this has always helped me stabilize or lose a few pounds during hockey off season, which is amazing considering I have no free time to do any actual workout, or funds to go on a strict diet)
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