Quote:
Originally posted by frolichoek
Not sure I follow what you mean by "Go 100% through". Are you saying I should work out more, or all the way through the workout?
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Following the "Max-OT" program religously with a good diet would be 100%. You do a lot of weight but less reps in max-ot. It takes less time than other workout plans and you get better results.
It's pretty good for just getting a lean bulk. Chicks dig it if you have a low bf% before you start that too.
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