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Protein will certainly help. Creatine doesn't work for everyone. Glutamine and multivitamins help too.
I'd say if you're just going to work out twice a week like that, a protein shake and maybe an ironless multivitamin will be fine. Follow the directions for multivitamin, drink the shake right after you work out.
You should go 100% though really. It's worth the hassle.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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