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frolichoek · 05-13-2004, 10:36 AM

My neighbor and I have started working out in my garage twice a week. Nothing too intensive, basically some bench press, dumbbell work, and abs. I would like to enhance my workout with a supplement, but I also don't want to spend $100 bucks at GNC on something that might not do what I want it to. I am not looking to build huge muscle mass, so most of the online guides don't do me any good. I usually get about 30-45 minutes to work out in the mornings, so I can't spend all day in a gym.

Will protien help? Will creatine help? Do I have to "pre-load" for days? I am not looking to set any world records here, just trying to keep my body from falling apart. Any suggestions from fellow "casual" weightlifters?

05-13-2004, 10:36 AM	#1 (permalink)
frolichoek Tilted	Protien? Creatine? Glutamine? Oh my! My neighbor and I have started working out in my garage twice a week. Nothing too intensive, basically some bench press, dumbbell work, and abs. I would like to enhance my workout with a supplement, but I also don't want to spend $100 bucks at GNC on something that might not do what I want it to. I am not looking to build huge muscle mass, so most of the online guides don't do me any good. I usually get about 30-45 minutes to work out in the mornings, so I can't spend all day in a gym. Will protien help? Will creatine help? Do I have to "pre-load" for days? I am not looking to set any world records here, just trying to keep my body from falling apart. Any suggestions from fellow "casual" weightlifters? __________________ Count me in, bra.