I carry something similar- it is a list of why I do things. A list of why I keep going to work, of why I am quitting smoking, a list of why my life isn't horrible.
On it are a lot of names of friends and family, and some activities like video games and playing guitar, and of other things, like music and sunsets.
Reflecting on that list of things that make life richer can sometimes brighten my mood.
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You don't know from fun.
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