Quote:
Originally posted by Phaenx
Don't eat before cardio. Eat right after.
Eat before lifting. Protein shake and a bowl of cereal should go down easy that early in the morning. Wait at least 45 minutes then go work out. Eat protein shake/high GI carbs (bananna, etc.) right after lifting.
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actaully, all studies i've seen have shown that not eating before working out in the morning has more of a catabolic effect, and that you don't lose more fat one way over the other.