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Don't eat before cardio. Eat right after.
Eat before lifting. Protein shake and a bowl of cereal should go down easy that early in the morning. Wait at least 45 minutes then go work out. Eat protein shake/high GI carbs (bananna, etc.) right after lifting.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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