Quote:
Originally posted by Tophat665
There is only one way to lose weight: Eat less and excercise more. Doesn't matter so mcuh what diet you use, so long as you stick to it. OTOH, I took off 25 lbs last month (290 to 270) just trying to eat a bit less and excercising a bit more. I know some folks who have made Weight Watchers work really well, but that's basically a life without cheese, which is barely worth living in my book.
Luck to you. It only gets harder later.
Oh, the cocaine and poverty diet works really well - I was down to 185 on that one - but it won't keep the weight off when you get a job or a wife, and, of course, it's illegal, so I can't recommend it.
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cocaine's a helluva drug.
sorry, couldn't resist.
anyways, you can also try out something like atkins or south beach if you want to take the weight of quick, but it'll take will power. and exercise is essential if you choose one of those. with atkins you will be sacrificing a little muscle to lose the fat (even with weight lifting, it'll still probably happen).